Picture: Physical activity recommendation for over 65-year-olds

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Physical activity for health and vitality

The physical activity recommendation for over 65-year-olds introduces the amount of physical activity beneficial for the health and vitality of older adults. It also describes the versatile nature of the required physical exercise and gives advice on how to increase physical activity in daily life.

Utilise also the presentation material on the physical activity recommendation for over 65-year-olds.

Read more about the recommendation on our website.